Yoga Sequence Generator

Build a balanced yoga flow by level and time, with poses and hold times.

Level:

Minutes:

For general wellness only — not medical advice. Stop if you feel pain.

How to use

Pick your level and available time, then click Build sequence. Everything runs in your browser — nothing is uploaded or stored.

How is the sequence built?

Poses are ordered warm-up → standing → floor → cooldown for a safe flow.

Is this medical advice?

No — listen to your body and stop if anything hurts. Estimates only, not medical advice.

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Every tool runs 100% in your browser — no uploads, no signups. If a tool saved you time, consider supporting us with a small donation.