Workout Volume Log
Log sets x reps x weight per exercise and track total training volume per session.
No exercises logged yet.
How to use
Add exercises with sets, reps, and weight to total your session volume.
Frequently asked questions
What is training volume?
Sets x reps x weight, summed across exercises. Tracking it helps ensure progressive overload week to week.
How do I use this log?
Add each exercise as you train; the tool totals session volume live. Entries stay in this session.
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