Workout Split Planner

Generate a balanced 7-day workout split for your training days.

Training days per week: 4

Focus:

⚠️ This is a personal log only — not medical advice, not a diagnosis. See a healthcare professional for any concern.

How to use

Choose training days and a focus, then click Build. Everything runs in your browser.

What splits are offered?

Strength, cardio, or balanced plans for 2–6 training days per week.

Is this medical advice?

No — a planning template. Consult a trainer or doctor before starting.

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