Weight Loss Rate Planner

Plan a safe weight-loss timeline: set current and target weight with a weekly rate.

Current weight (kg)

Target weight (kg)

Loss per week (kg)

Enter your weights above.

Informational only, not medical advice.

How to use

Enter current weight, target weight, and weekly rate to get your timeline.

What is a safe rate of weight loss?

Generally 0.5-1 kg per week is considered safe and sustainable. Faster rates can risk muscle loss and health issues.

Is this a diet plan?

No — it is a timeline calculator only. For nutrition plans, consult a dietitian. Not medical advice.

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