Daily Water Intake Calculator

Calculate how much water to drink per day based on your weight, activity, and climate.

Weight (kg)

Exercise (min/day)

Climate

Enter your details above.

Informational only, not medical advice.

How to use

Enter your weight, exercise minutes, and climate to get your daily water target.

How much water should I drink daily?

A common baseline is 30-35 ml per kg of body weight, plus extra for exercise and hot climates. The tool adjusts for both.

Does coffee count toward water intake?

Caffeinated drinks do contribute fluid, but plain water remains the best baseline. This is general guidance, not medical advice.

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