Waist-to-Hip Ratio Checker
Measure your waist-to-hip ratio and see your health risk category per WHO guidelines.
Enter your measurements.
Informational only, not medical advice.
How to use
Enter waist and hip measurements in cm to check your ratio and risk level.
Frequently asked questions
What is a healthy waist-to-hip ratio?
WHO suggests below 0.90 for men and below 0.85 for women. Above that indicates higher health risk.
Why does this matter more than BMI?
It reflects abdominal fat distribution, which is linked to heart and metabolic risk. It complements BMI; not medical advice.
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