Target Weight Date Planner

Set a target weight and weekly rate to get your goal date plus milestone checkpoints.

Current weight (kg)

Target weight (kg)

Weekly change (kg)

Enter your weights above.

Informational only, not medical advice.

How to use

Enter current weight, target, and weekly rate for your goal timeline.

How do milestones work?

The tool splits your journey into 25%, 50%, and 75% checkpoints with dates so you can track progress.

What rate should I use?

0.5 kg/week is a common sustainable rate for loss; 0.25-0.5 for gain. Not medical advice.

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