Standing Desk Ratio Calculator

Get a healthy sit-stand schedule for your workday based on recommended ratios.

Work hours per day

Experience

Enter your work hours.

Informational only, not medical advice.

How to use

Enter your work hours to get a sit-stand schedule.

What is the ideal sit-stand ratio?

Research suggests starting at 1:3 (stand 15 min/hour) and building toward 1:1. Alternate, don't stand all day.

Is standing all day better?

No — prolonged standing brings its own risks. Alternating is the evidence-backed approach. Not medical advice.

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