Sleep Quality Scorer

Answer 6 quick questions about last night's sleep and get a quality score out of 100.

Hours slept Time to fall asleep Night awakenings Morning feeling Screens before bed Caffeine after 2 PM

Answer the questions above.

Self-assessment only, not medical advice.

How to use

Answer the 6 questions honestly for your sleep score.

What makes a good sleep score?

Above 80 is good, 60-79 fair, below 60 suggests habits to fix. It is a self-assessment, not a diagnosis.

Can this detect sleep disorders?

No — persistent snoring, gasping, or daytime sleepiness need a doctor. Not medical advice.

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