Running Pace Calculator

Convert race time and distance into pace per km and per mile, plus speed in km/h.

Distance (km)

Time (minutes)

Enter distance and time.

How to use

Enter distance and time to get your pace per km, per mile, and speed.

How is running pace calculated?

Time divided by distance: e.g. 30 minutes for 5 km = 6:00 per km. The tool also converts to per-mile pace and km/h.

What pace should a beginner target?

Many beginners start around 7-8 min/km. Build gradually; this is general guidance, not medical advice.

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