Protein Intake Calculator
Find your ideal daily protein target based on body weight and activity level, from sedentary to athlete.
Enter your weight and activity level.
Informational only, not medical advice.
How to use
Enter your weight and activity level to get your daily protein target range.
Frequently asked questions
How much protein do I need daily?
General guidance: 0.8 g/kg for sedentary adults, 1.2-1.6 g/kg for active people, 1.6-2.2 g/kg for muscle building. This tool applies those ranges.
Can too much protein be harmful?
Very high intakes can strain some people; those with kidney conditions should consult a doctor. This is general information, not medical advice.
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