Nap Length Optimizer

The right nap length for your goal — power nap, full cycle, or catch-up sleep.

Nap goal:

How to use

Pick your nap goal, then click Optimize.

Why not 60 minutes?

60 minutes wakes you mid-deep-sleep — the groggiest option. Either stay under 30 or go full 90.

When is too late to nap?

After ~3 PM naps can wreck nighttime sleep. Nap early afternoon if you can.

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