Intermittent Fasting Tracker
Run fasting timers for 16:8, 18:6, 20:4, or OMAD with live progress and milestone alerts.
Pick a protocol and start fasting.
Informational only, not medical advice.
How to use
Pick a protocol, start your fast, and watch live progress.
Frequently asked questions
What is 16:8 fasting?
Fast for 16 hours, eat within an 8-hour window. It is the most popular beginner protocol.
Is fasting safe?
Most healthy adults tolerate 16:8, but pregnant women, diabetics, and those with eating disorders should not fast without doctor approval. Not medical advice.
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