Gym Rest Timer

A simple countdown rest timer for between sets — preset for strength, hypertrophy, or custom seconds.

Preset

Custom seconds

Ready. Pick a preset and start.

How to use

Pick a preset or enter seconds, then start your rest countdown.

How long should I rest between sets?

Strength (1-5 reps): 3-5 min; hypertrophy (8-12 reps): 60-90 sec; endurance: 30-60 sec. The presets match these.

Does it beep when time is up?

Yes — it plays a tone and shows a 'Go!' message when the countdown finishes. Keep the tab open.

☕

Every tool runs 100% in your browser — no uploads, no signups. If a tool saved you time, consider supporting us with a small donation.