Flexibility Test Guide
Score your sit-and-reach test by age and gender with rating bands and tips.
Enter your test result.
Informational only, not medical advice.
How to use
Enter your reach distance, age, and gender for a flexibility rating.
Frequently asked questions
How do I do the sit-and-reach?
Sit with legs straight, feet against a box, reach forward as far as possible. Measure the farthest fingertip point in cm.
What is a good score?
It depends on age and gender — the tool rates your score against standard bands. Not medical advice.
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