Desk Stretch Routine

Get a random 5-stretch desk routine with timers — beat stiffness from long sitting hours.

Press Generate Routine to begin.

Stop if anything hurts. Informational only, not medical advice.

How to use

Press the button for a fresh random 5-stretch routine with hold timers.

How often should I stretch at my desk?

A short routine every 1-2 hours of sitting helps. Hold each stretch 20-30 seconds without bouncing.

Can stretches replace exercise?

No — they complement movement. Stop any stretch that causes pain. Not medical advice.

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