Calorie Burn by Activity

Estimate calories burned for 100+ activities using MET values, your weight, and duration.

Activity

Weight (kg)

Duration (minutes)

Pick an activity and enter your details.

Informational only, not medical advice.

How to use

Pick an activity, enter your weight and minutes, to estimate calories burned.

What is a MET?

A Metabolic Equivalent of Task: 1 MET is resting burn. Walking is ~3.5 METs, running ~9.8. Calories = MET x weight(kg) x hours.

How accurate are these estimates?

MET values are population averages — individual burn varies. General guidance, not medical advice.

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